Seniors health

Throughout the ages, men and women have sought the fabled Fountain of Youth. Today, for the first time in history, science is making real strides in extending our life spans. “Anti-aging” hormones, cancer-fighting phytochemicals, vitamins that help prevent heart disease – these are just some of the tools that have already helped increase our average life expectancy 5 to 8 years in just the last generation. Some experts believe we have the capacity to live past 120, even 140, with the right care and treatment. Here are some very interesting longevity tips for your information.

Vitamin e for excellance
In a study by the UCLA School of Medicine, vitamin E was shown to be extremely powerful in slowing the accumulation of artery clogging plaque. A nutritionist involved with the study noted that large amounts of vitamin E supplements greatly reduced plaque build-up. Some of the best food sources of vitamin E are dark green and leafy vegetables, whole grain cereals, margarine and butter, nut and seeds

No pain, big gain
Good news: you don’t have to kill yourself at the gym to enjoy the life-extending cardiovascular benefits of exercise. Just 30 minutes a day of light exercise-like brisk walking, swimming, bicycling, even yard work, can offer “significant health benefits” according to a panel of scientists at a recent National Institutes of Health conference. Walking at a leisurely pace you can do 3/4 mile back and forth in about 30 minutes. Moderate walking is one of the most significant aids to continued good health for seniors and longevity.

For more information contact:
Health Salud USA, Inc.
350 Fifth Avenue 59th floor
New York, New York 10118
E-mail:info@HealthSaludUSA.com